On Cultivating A Loving and Healthy Attitude Toward Your Body

honeyloves
Here’s  excerpt from article I wrote, published on Honey Loves , about how I cultivated a healthy attitude toward my body after years of struggling with an altered view of myself.  Find the entire article, including the 5 ways to re-wire your thinking, at HoneyLoves.org Feedback and comments are welcome!

 

My body and I have had a tumultuous relationship on our journey together (I’ll share my own personal “body story” one day soon).

For about 15 years of my life, I struggled with disordered eating and an altered view of what I looked like. It was a terribly lonely struggle and, still to this day, I’ve never spoken about it to ANYONE – so you, Honey Loves, are the first people I will ever speak to about the years of darkness and loneliness that tortured and clawed at my sense of self; the demons that chewed away at the very core of who I was.

It’s been an incredibly long and lonely road to get to where I am now in regards to the love I have for my body. I say “lonely,” because, well…it was! I never spoke about my pain and self-torture to anyone – even now, as I write this, I’m finding it difficult. I held everything inside and sometimes I think it’s a miracle that I even survived it. I can’t believe I’ve gone from the person I was to the person I am today; and I did it all alone. But, you don’t need to do it alone! (And in fact, I DO NOT recommend doing it alone – I just didn’t know the resources available to me.)

Today, I am grateful for my struggle because it has allowed me to reflect and learn to love and appreciate my body. It’s given me the opportunity to do what I wish someone did for me and REACH OUT to help those around me struggling with the same thing. I will say again: You don’t need to go through this alone, beautiful girls. The hate I had for myself permeated every single area of my life – and when I say I was at rock bottom, believe me. So, also, when I say there is hope for you, Honey Loves, you have to believe me. You have to have faith. I am proof that you CAN heal. You can be a person who loves and respects your mind, body, and soul. You don’t always have to live with this heavy weight of self-hatred on your spirit.

While I wish I had, I never sought professional counseling for what I was going through. Though I don’t recommend this (and I can help you find resources to get help), it did force me to come up with little tricks to re-wire my brain that over time, really and truly worked. I figured that if my brain could trick my eyes into seeing fat that wasn’t there when I looked in the mirror, I could certainly make that work to my advantage – and slowly but surely, a new and beautiful girl started to show up whenever I looked in the mirror.

I want to share my tricks for body love with you, and I hope you’ll try them and they’ll start to work for you, too. Be patient with your journey. This isn’t a change that happens overnight. It takes consistent re-working and re-directing of negative thoughts.

 

 

 

Head on over to HoneyLoves.org to read the rest of my article!

– A

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